Wellness N Balance

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Experience

Philosophy

I have been a certified Health Coach for over 10 years, working with clients from all walks of life and helping them lose inches and keep them off while getting rid of outdated & restrictive nutrition practices. I have a background in psychology of fitness behavior change, yoga, nutrition & personal training, which allow me to provide a holistic approach to coaching.

Philosophy

As a Health Coach, I empower women to harness their inner strength, resilience, and wisdom through habits-based coaching. I believe achieving your goals doesn't have to be overwhelming. By focusing on sustainable habits, I guide you to make small, manageable changes that lead to lasting results. Together, we will uncover your unique path allowing you to thrive without stress. You can FEEL, BE and LOOK your best at any age. I'm here for you.

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Services

Philosophy

Services

I offer one-on-one & group coaching programs in nutrition & fitness. My areas of expertise include yoga, personal training, stress management, balanced & flexible nutrition and lifestyle habits. Contact me today to learn more about the right fit for you.

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Frequently Asked Questions

Please reach me at amanda.gyves@wellnessnbalance.com if you cannot find an answer to your question.

What is your approach to goal-setting?

My approach to goal-setting is to help clients identify specific, measurable, achievable, relevant, and time-bound (SMART) goals. I also work with clients to create an action plan and provide accountability to ensure they stay on track to achieve their goals.

How do you handle confidentiality?

Confidentiality is of utmost importance in my coaching practice. I adhere to the International Coach Federation's (ICF) Code of Ethics, which includes strict guidelines for maintaining client confidentiality.

How can your coaching program help me achieve my personal health goals?

I offer a complimentary consultation call for potential clients to experience my coaching style before making a commitment. Send me an email or text to schedule.